According to most psychologists,a depressed soul's way to mental calm would be to list out all the things he s good at and is thankful for and see how much better his life is than the less fortunate.
I beg to differ.
Whats that going to achieve?How is that going to help him do something constructive and positive with his time,ergo maybe get him to stop being depressed?It might make him feel happy and content for a while but what next?
I would rather make a list of things about my life that i could change,or list out skills/qualities i wish i possesed, and work toward shortening those lists.
Heres mine: (i am doing the skills one,coz what i want to change about my life is the unemployment and nothing i can do will change that unless i consider serving fries in mcdonalds,or worse,be a CALL CENTRE EMPLOYEE...*shudder* )
Things i wish i could do/be:
1) Sing.
2) Manage my anger.
3)Stick to a workout routine for longer than 2 months.
4) Be creative.I can copy art just fine,but there are almost ZERO original ideas in my head.
5) Get rid of the gut hanging over the top o my jeans. aka the muffin top effect.
6)Blowdry my own hair.
7)Stop peeling the skin off my heel. (pls don't be disgusted,but i hv started drawing blood and i think i hv some deep mental ISSUES)
8)Drink more water.
Turns out,this does nothing to alleviate a bad mood.I am blue as ever.
Psychologists are right and don't listen to me.
9) Write better.
Subscribe to:
Post Comments (Atom)
1 comment:
hahahah you're pretty good
Post a Comment